Army Experts
PSHE & Citizenship
Well-Being
Age: 11–16
Time requirement: x5 10–20 minute form time sessions
How does the Army support mental resilience?
These five form-time sessions work through the key psychological skills that are taught in the Army's Mental Resilience Training programme. Each session is supported by a short film including expert advice from Mental Resilience Coach Team Leader Reggie Lindsay MBE and examples of putting the skills into practice from other serving personnel.
Students will learn about:
Setting goals
Thinking positively
Emotional regulation
Managing worry
Mental rehearsal
The Army Experts resources can be used either as form time sessions or combined / used as activities in PSHE / RSE / Health and Wellbeing lessons.