Army Experts

PSHE & Citizenship

Well-Being

Age: 11–16

Time requirement: x5 10–20 minute form time sessions

How does the Army support mental resilience?

These five form-time sessions work through the key psychological skills that are taught in the Army's Mental Resilience Training programme. Each session is supported by a short film including expert advice from Mental Resilience Coach Team Leader Reggie Lindsay MBE and examples of putting the skills into practice from other serving personnel.

Students will learn about:

Setting goals
Thinking positively
Emotional regulation
Managing worry
Mental rehearsal

The Army Experts resources can be used either as form time sessions or combined / used as activities in PSHE / RSE / Health and Wellbeing lessons.

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