How to - Become a better runner

The Army takes fitness and training very serious - to help everyone serving perform at their very best... without risking injury.

When you think about joining, many people worry about passing the fitness tests - especially the run. When you're training, you need to be careful not to risk putting yourself out of the game with an injury. We asked some of the Army's Physical Training Experts for their top tips on how to improve your running technique - whether you're a complete beginner or have already got a marathon or two under your belt. The Army will help you to be the very best you can be.